"Vitamin B Complex Overview Vitamin B complex consists of a group of water-soluble vitamins, which include the following: B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folic acid) B12 (Cobalamin) Since the human body cannot synthesize these vitamins, t

"What is GABA? Can it help you sleep? A comprehensive analysis of its 4 major benefits and the best time to take it! 1. Introduction to GABA | What is GABA? A 1-minute quick overview! GABA, or Gamma-aminobutyric acid (also known as γ-aminobutyric acid), is a common ingredient in dietary supplements. This amino acid plays an important role in neu

"When is the Best Time to Take Probiotics? Pharmacist Xiaocheng Explains the Best Timing and NG Practices What are Probiotics? Probiotics are beneficial microorganisms found in our intestines, mainly including various types like lactobacillus and bifidobacteria. These microorganisms help maintain intestinal flora balance, promote digestive health

What are Bitter Melon Peptides? Bitter melon peptides are small protein molecules and their hydrolyzed products extracted from bitter melon. Due to their smaller molecular structure compared to regular proteins, they are more easily absorbed and utilized by the body. Bitter melon itself is rich in vitamins, dietary fiber, and proteins, which are a

  MUST-READ FOR MEN | 4 MAJOR BENEFITS OF MACA, BEST TIME TO CONSUME, AND SIDE EFFECTS WHAT IS MACA? Maca, originally from the high-altitude regions of Peru, is also known as ""Peruvian Ginseng."" Its root is rich in various beneficial nutrients and is widely used as a health supplement. According to research from the U.S. National Institute